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Keto Garlic Butter Brussel Sprouts

Keto garlic butter Brussel sprouts are incredibly tasty! Adding butter and garlic makes them even taste even better!

Keto Garlic Butter Brussel Sprouts

WHAT ARE GARLIC BUTTER BRUSSEL SPROUTS?

Brussel sprouts are small, leafy vegetables that look like tiny cabbages. They are actually leafy buds that grow from the stalk of their plant.

They got the name from Brussels, Belgium, where the vegetable has been very popular for quite a long time.

This recipe combines Brussel sprouts with two delicious ingredients, garlic and butter. A nice short saute in a skillet will produce a delicious, buttery side dish perfect for any number of main course recipes!

ARE BRUSSELS SPROUTS HEALTHY FOR A KETO DIET?

Yes, of course!

Brussels sprouts are totally healthy for a low carb, gluten-free, keto diet. They have about 4g net carbs per cup making them a great low carb vegetable to add to your diet.

KETO BRUSSEL SPROUT INGREDIENTS

Before you try to make this recipe, you’ll want to make sure you have the following ingredients on hand first.

  • 1 bag/package Brussel sprouts
  • 1/2 cup butter
  • 4 tbsp minced garlic
  • salt and pepper, to taste

After you have all of this, you’re set and ready to cook!

Keto Garlic Butter Brussel Sprouts

HOW TO MAKE KETO GARLIC BUTTER BRUSSEL SPROUTS

  1. Slice sprouts in half longways
  2. Heat non-stick skillet over medium heat
  3. Add butter, garlic, and sliced sprouts to the skillet
  4. Saute sprouts until a leave edges start to crisp and brown
  5. Add salt and pepper, to taste
  6. Serve and enjoy!

CAN I USE FROZEN BRUSSEL SPROUTS INSTEAD OF FRESH?

You can. You’ll need to let them thaw before trying to slice them, of course.

If they are in a steamer bag, you could always put them into the microwave for half the time called for to warm them.

DON’T BRUSSEL SPROUTS HAVE A BITTER TASTE?

While sprouts do have a bit of a bitter taste, that usually goes away when they are cooked and soften.

HOW TO STORE LEFTOVER KETO BRUSSEL SPROUTS

Storing your leftover Brussel sprouts is super simple! Simply place them into an air-tight storage container and place them into the microwave.

Like most vegetables, Brussel spouts won’t taste great the longer they sit, so it’s best to discard any leftovers you may have after a few days.

Keto Garlic Butter Brussel Sprouts

REHEATING BRUSSEL SPROUT LEFTOVERS

Reheating keto brussel sprouts isn’t difficult, but there are a couple of different ways you can go about it.

USING THE MICROWAVE

The quickest and easiest way to reheat Brussel sprouts is (of course) in the microwave.

Heat whatever sprout leftovers you want in 30-second increments until the desired temperature is reached.

Usually, it doesn’t take very long to reheat them, so a minute or so in the microwave should do the trick!

USING THE OVEN

Preheat your oven to 350˚F and place your Brussel sprouts into an oven-safe baking sheet. Heat for 5 minutes, then check for the desired temperature.

If the Brussel sprouts aren’t heated through yet, continue to heat in the oven in three-minute increments until the desired level of temperature is reached.

Keto Garlic Butter Brussel Sprouts

WHAT TO EAT WITH KETO GARLIC BUTTER BRUSSEL SPROUTS

Anything cooked in a skillet with butter and garlic is going to be delicious. However, you’re going to need something equally yummy to pair this side dish with.

Here are some ideas to help you out!

For more ideas, you can check out our recipe index, or check out all of our main course recipes.

TOOLS USED TO MAKE KETO GARLIC BUTTER BRUSSEL SPROUTS

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

  • Non-Stick Skillet – A good non-stick skillet is a must for any kitchen. For this particular recipe, it makes cooking and cleanup a breeze. If you don’t have a non-stick skillet or if yours is getting some age on it and isn’t working well, there’s no time like the present to get one!
Keto Garlic Butter Brussel Sprouts


Be sure to leave us a comment and a ★★★★★ review!
Keto Garlic Butter Brussel Sprouts

Keto Garlic Butter Brussel Sprouts

Yield: 4 servings
Prep Time: 5 minutes
Active Time: 20 minutes
Total Time: 25 minutes

Keto garlic butter Brussel sprouts are incredibly tasty! Adding butter and garlic makes them even taste even better!

Ingredients

  • 1 bag/package Brussel sprouts
  • 1/2 cup butter
  • 4 tbsp minced garlic
  • salt and pepper, to taste

Instructions

  1. Slice sprouts in half longways
  2. Heat non-stick skillet over medium heat
  3. Add butter, garlic, and sliced sprouts to the skillet
  4. Saute sprouts until a leave edges start to crisp and brown
  5. Add salt and pepper, to taste
  6. Serve and enjoy!

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Nutrition Information
Yield 4
Amount Per Serving Calories 230Total Fat 23gCarbohydrates 3gProtein 2g

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cecelia Hobson

Saturday 11th of April 2020

230 calories for 4 brussel sprouts??

Logan Childress

Saturday 11th of April 2020

Cecelia,

The recipe is broken into 4 servings. The calories are per serving, most of which come from the butter used in the recipe. Each bag of Brussel sprouts will vary, but you'll definitely get more than 4 sprouts worth in a serving.