Whip up a batch of this super tasty keto dipping sauce for a creamy, slightly sweet dipping experience for a wide variety of foods!
WHAT IS KETO DIPPING SAUCE?
This dipping sauce is exactly what it looks and sounds like. It’s a creamy dipping sauce perfect for use with meats or some sides.
Made with only a handful of ingredients, it’s easy to make and will be great with your next hamburger!
If you’re from parts of the country (or world) that have fry sauce, this recipe will more than likely look very familiar to you!
LOW-CARB DIPPING SAUCE INGREDIENTS
You’ll only need three simple ingredients to make this creamy and delicious dipping sauce!
- 4 tbsp mayonnaise
- 2 tbsp reduced-sugar ketchup
- 1 pinch fresh ground black pepper
As long as you have these, you’re set to go! Hopefully, they are already sitting in your refrigerator or pantry ready to use!
HOW TO MAKE KETO DIPPING SAUCE
- Mix all ingredients together
- Dip away!
As you can see, making this sauce is super simple, quick, and easy!
BUT I THOUGHT KETCHUP WAS OFF LIMITS?
As a general rule, regular ketchup is chock full of added sugar and carbohydrates. As you know, it is generally highly frowned upon for anyone following a low-carb or ketogenic diet.
In fact, 1 tablespoon of regular ketchup can have anywhere from 5g – 8g of carbohydrates in it.
Thanks to the rise in reduced-sugar diets, companies have begun to manufacture different varieties of ketchup that are lower in sugar.
This recipe mentions using no-sugar-added ketchup, which should be readily found in your local grocery store or supermarket.
Depending on where you live, you might also see other variations that include sugar-free, reduced-sugar, and sugar limited.These kinds of ketchup are formulated to be simpler (fewer ingredients since there are no sweeteners) and lower in sugar.
The no-sugar-added ketchup we use has 1g of carbohydrates per tablespoon, which is much better in comparison to normal ketchup.
Because of this, these kinds of ketchup are acceptable in small portions while on a carbohydrate limited diet.
CAN I USE STORE BOUGHT MAYONNAISE?
You sure can. Making your own is always a good idea, but many times you don’t have time or need something faster.
Just make sure to check the ingredients list for something that just has the basics in it (oil, egg, salt). If it has a lot of other ingredients listed, keep looking until you find something else.
WHAT TO USE THIS DIPPING SAUCE WITH
This keto dipping sauce is pretty versatile. It goes great with all kinds of different things, including low-carb fries.
If you’re from a region that is familiar with fry sauce, this recipe is very similar.
Here are a few things you might consider whipping up this sauce for.
- Keto Grilled Sous Vide Pork Chops
- Keto Breakfast Burger
- Keto Air Fryer Double Cheeseburger
- Low-Carb Copycat Chick-fil-a Grilled Nuggets
- Keto KFC Copycat Fried Chicken
For more ideas, you can check out our recipe index.
Keto Dipping Sauce
Whip up a batch of this super tasty keto dipping sauce for a creamy, slightly sweet dipping experience for a wide variety of foods!
Ingredients
- 4 tbsp mayonnaise
- 2 tbsp reduced-sugar ketchup
- 1 pinch fresh ground black pepper
Instructions
- Mix all ingredients together
- Dip away!
Nutrition Information
Yield 4Amount Per Serving Calories 100Total Fat 12gCarbohydrates .5gProtein 0g