“On The Go” is a series dedicated to helping you stay low-carb/keto while out and about and on the go! This article focuses on keeping you keto at McDonald’s.

“On The Go” is a series dedicated to helping you stay low-carb/keto while out and about and on the go! This article focuses on keeping you keto at Zaxby’s.

Yep, I can hear the song “Sugar” by the Archies playing in my head as I write this. “Sugar, ah honey, honey – you are my candy girl”, and how about Def Leppard, “Pour some sugar on me”, or maybe Maroon 5’s “Sugar, Yes Please” –  You know your voice […]

Tons of recipes, especially any that require frying, need some form of breading. There is an alternative that creates a wonderfully crispy texture.

Air Fryers have to be one of the best cooking inventions of the decade! They can be used to quickly cook a ton of foods.

For anyone who doesn’t already know, erythritol is a wonderful natural sweetener that has no glycemic impact on our bodies. It might only be 70% as sweet as sugar, but most of the time low-carb/keto recipes don’t have to be as sweet as their regular carb counterparts to be just […]