Low-Carb Fries

These easy to make, no-compromise low-carb fries are big on taste but low on carbs. If you’ve been missing salty fry goodness, your search is over!

No-Compromise Low-Carb Fries
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Low-Carb Fries

Low-Carb Fries

Yield: 2 servings
Prep Time: 10 minutes
Active Time: 30 minutes
Total Time: 40 minutes

These easy to make, no-compromise low-carb fries are big on taste but low on carbs. If you've been missing salty fry goodness, your search is over!

Ingredients

Instructions

  1. Preheat oven to 425°F
  2. Peel turnip and slice into fry-sized slices
  3. Spread the cut pieces evenly on a plate in a single layer and microwave for 5 minutes
  4. Remove from microwave and blot dry with a paper towel
  5. Add coconut oil to a mixing bowl and melt in microwave
  6. Place the turnip slices and spices in the mixing bowl; coat evenly
  7. Place onto a baking sheet (use silicone mats if you are looking for easier cleanup and no sticking) and place into the oven for 30 minutes
  8. At the end of the first 15 minutes, remove from oven and flip fries using a spatula
  9. After they have baked for the entire 30 minutes, remove from oven
  10. Enjoy!
Nutrition Information
Yield 2
Amount Per ServingCalories 140 Total Fat 14g Carbohydrates 4g Protein 1.5g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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4 Comments

  1. Is the salt wrong in the recipe? I made this using 1 T and it was inedible (the saltiest thing I’ve ever tasted — and I like salt!). I think maybe it’s supposed to say 1 tsp (?).

    • Logan Childress

      Sue,

      I just took another look at the recipe. You are absolutely right. It should be 1 tsp instead of 1 tbsp. I am so sorry you ruined a batch of the fries because of my mistake!

  2. What kind of turnip ? White? Yellow? Wax? & does it have any fiber to deduct from the 4 carbs ?

    • Logan Childress

      Donna,

      The only turnips we have in our regional stores are white turnips, so that’s what we used. We will edit the listing to make that more clear for future users. Also, our nutritional boxes reflect net carbs, so the fiber has already been deducted.

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