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Low-Carb Fries

These easy to make, no-compromise low-carb fries are big on taste but low on carbs. If you’ve been missing salty fry goodness, your search is over!

No-Compromise Low-Carb Fries

LOW-CARB FRIES INGREDIENTS

Before you try to make this recipe, make sure you have the following ingredients on hand first.

After you have all of this, you’re set and ready to go!

HOW TO MAKE KETO FRIES

  1. Preheat oven to 425˚F
  2. Peel turnip and slice into fry-sized slices
  3. Spread the cut pieces evenly on a plate in a single layer and microwave for 5 minutes
  4. Remove from microwave and blot dry with a paper towel
  5. Add coconut oil to a mixing bowl and melt in the microwave
  6. Place the turnip slices and spices in the mixing bowl; coat evenly
  7. Place onto a baking sheet with a silicone baking liner and place into the oven for 30 minutes
  8. At the end of the first 15 minutes, remove from oven and flip fries using a spatula or tongs
  9. After they have baked for the entire 30 minutes, remove from oven
  10. Enjoy!

TOOLS USED TO MAKE LOW-CARB FRIES

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

  • Silicone Baking Liner – A silicone baking liner can really make your kitchen cleanup life so much easier. The liner is placed onto a baking sheet (there are different sizes of liners to fit different sheets) and keeps anything and everything from sticking to the pan. The even better news? The liners help the food cook more evenly and are super easy to clean after you finish cooking!


Be sure to leave us a comment and a ★★★★★ review!
No-Compromise Low-Carb Fries

Low-Carb Fries

Yield: 2 servings
Prep Time: 10 minutes
Active Time: 30 minutes
Total Time: 40 minutes

These easy to make, no-compromise low-carb fries are big on taste but low on carbs. If you've been missing salty fry goodness, your search is over!

Ingredients

Instructions

  1. Preheat oven to 425˚F
  2. Peel turnip and slice into fry-sized slices
  3. Spread the cut pieces evenly on a plate in a single layer and microwave for 5 minutes
  4. Remove from microwave and blot dry with a paper towel
  5. Add coconut oil to a mixing bowl and melt in the microwave
  6. Place the turnip slices and spices in the mixing bowl; coat evenly
  7. Place onto a baking sheet with a silicone baking liner and place into the oven for 30 minutes
  8. At the end of the first 15 minutes, remove from oven and flip fries using a spatula or tongs
  9. After they have baked for the entire 30 minutes, remove from oven
  10. Enjoy!
Nutrition Information
Yield 2
Amount Per Serving Calories 140Total Fat 14gCarbohydrates 4gProtein 1.5g

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Sue Pryor

Monday 14th of January 2019

Is the salt wrong in the recipe? I made this using 1 T and it was inedible (the saltiest thing I've ever tasted -- and I like salt!). I think maybe it's supposed to say 1 tsp (?).

Logan Childress

Monday 14th of January 2019

Sue,

I just took another look at the recipe. You are absolutely right. It should be 1 tsp instead of 1 tbsp. I am so sorry you ruined a batch of the fries because of my mistake!

Donna

Saturday 17th of February 2018

What kind of turnip ? White? Yellow? Wax? & does it have any fiber to deduct from the 4 carbs ?

Logan Childress

Saturday 17th of February 2018

Donna,

The only turnips we have in our regional stores are white turnips, so that's what we used. We will edit the listing to make that more clear for future users. Also, our nutritional boxes reflect net carbs, so the fiber has already been deducted.