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Low-Carb Spicy Roasted Broccoli

Do yourself a favor and throw some in the oven right now. This low-carb spicy roasted broccoli is easy to make and is a wonderful side for almost any meal!

Low-Carb Spicy Roasted Broccoli

WHAT IS LOW-CARB SPICY ROASTED BROCCOLI?

Spicy roasted broccoli is a delicious (and nutritious!) side dish recipe that involves roasting broccoli coated in red pepper flakes in the oven.

If you are a fan of ultra spicy food, you can even add extra red peppers flakes (or another spice, if you’d like) to make it the spicy side dish of your dreams!

SPICY ROASTED BROCCOLI INGREDIENTS

Before you try to make this recipe, make sure you have the following ingredients on hand first.

  • 2 cups broccoli florets
  • 1/3 cup olive oil
  • 1/4 cup crushed red pepper flakes
  • 2 tbsp minced garlic
  • 1/2 tbsp pink Himalayan salt
  • 1 tsp fresh ground black pepper

After you have all of this, you’re set and ready to go!

HOW TO MAKE SPICY ROASTED BROCCOLI

  1. Preheat oven to 350˚F
  2. Place all ingredients in a large mixing bowl and toss until all broccoli florets are well coated in spices and olive oil
  3. Spread evenly on a baking sheet and place into the oven
  4. Cook for 15 minutes, then remove and toss the florets
  5. Place back into the oven and cook for another 15 minutes, or until florets just begin to crisp
  6. Remove from oven and let cool for 5 minutes before serving
  7. Enjoy!
Low-Carb Spicy Roasted Broccoli

HOW TO MAKE THIS RECIPE SPICIER

If you’d like to make this recipe the spicy side dish of your dreams, you can simply add more red pepper flakes when tossing the broccoli.

You can also sprinkle extra pepper flakes onto the broccoli when you remove from the oven to add extra heat to it. 

STORING LEFTOVER LOW-CARB SPICY ROASTED BROCCOLI

Storing these spicy broccoli florets is super easy!

All you need to do is to any leftovers them into an air-tight container and place them into the refrigerator.

They will keep for several days so you can eat them as leftovers. However, after 4 – 5 days, it would be best to discard any remaining leftovers to be safe. 

REHEATING SPICY ROASTED BROCCOLI

Reheating your leftover broccoli is super easy, too! 

Pop whatever serving you’d like (or all of the leftovers) into the microwave and heat until the desired temperature is reached.

Fast and easy!

Low-Carb Spicy Roasted Broccoli

WHAT TO EAT ROASTED BROCCOLI WITH

Even though this is a delicious side dish, it still needs a yummy main course dish to accompany. There are tons of great options out there!

Here are a few ideas for you to consider.

For more ideas, you can check out our recipe index or all of our main course recipes.

TOOLS USED TO MAKE LOW-CARB SPICY ROASTED BROCCOLI

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

  • Silicone Baking Liner – A silicone baking liner can really make your kitchen cleanup life so much easier. The liner is placed onto a baking sheet (there are different sizes of liners to fit different sheets) and keeps anything and everything from sticking to the pan. The even better news? The liners help the food cook more evenly and are super easy to clean after you finish cooking!
Low-Carb Spicy Roasted Broccoli


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Low-Carb Spicy Roasted Broccoli

Low-Carb Spicy Roasted Broccoli

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes

Do yourself a favor and throw some in the oven right now. This low-carb spicy roasted broccoli is easy to make and is a wonderful side for almost any meal!

Ingredients

  • 2 cups broccoli florets
  • 1/3 cup olive oil
  • 1/4 cup crushed red pepper flakes
  • 2 tbsp minced garlic
  • 1/2 tbsp pink Himalayan salt
  • 1 tsp fresh ground black pepper

Instructions

  1. Preheat oven to 350˚F
  2. Place all ingredients in a large mixing bowl and toss until all broccoli florets are well coated in spices and olive oil
  3. Spread evenly on a baking sheet with a silicone baking liner and place into the oven
  4. Cook for 15 minutes, then remove and toss the florets
  5. Place back into the oven and cook for another 15 minutes, or until florets just begin to crisp
  6. Remove from oven and let cool for 5 minutes before serving
  7. Enjoy!

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Nutrition Information
Yield 6 Serving Size 1/3 cup
Amount Per Serving Calories 50Total Fat 6gCarbohydrates 1gProtein 0g

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Gary

Thursday 7th of June 2018

what's the nutritional information for this?

Logan Childress

Saturday 9th of June 2018

Gary,

We updated the page to reflect the nutrition information. Hope this helps!