Keto Cast Iron Skillet Pork Chops

Cast iron skillets are durable and versatile pieces of cookware. Add a few ingredients, and you have a delicious keto cast iron skillet pork chops dinner!

Keto Cast Iron Skillet Pork Chops
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Keto Cast Iron Skillet Pork Chops


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Keto Cast Iron Skillet Pork Chops

Keto Cast Iron Skillet Pork Chops

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Additional Time: 5 minutes
Total Time: 30 minutes

Cast iron skillets are durable and versatile pieces of cookware. Add a few ingredients, and you have a delicious keto cast iron skillet pork chops dinner!

Ingredients

Instructions

  1. Preheat oven to 400ºF
  2. Rub pork chops with olive oil and season very generously with salt and pepper
  3. Set a cast iron skillet over high heat on the stovetop to heat up
  4. Add pork chops to skillet and sear 3 minutes each side
  5. Add rosemary sprigs to skillet, then transfer to oven
  6. Continue cooking until chops are no longer pink
  7. Remove from oven and add butter; let melt and spoon over pork chops as they rest
  8. Let chops rest for 3 - 5 minutes before serving
  9. Discard rosemary sprigs
  10. Plate the chops, grab a fork and knife, and gobble up!

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Nutrition Information
Yield 4 Serving Size 1 pork chop
Amount Per ServingCalories 638 Total Fat 40g Carbohydrates 0g Protein 70g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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