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Keto Graham Crackers

Graham crackers are totally awesome but they are definitely not keto. These keto graham crackers use a handful of easy, simple ingredients!

Keto Graham Crackers

WHAT ARE GRAHAM CRACKERS?

Graham crackers are a sweet, crunchy, and flavorful cracker perfect for eating as a snack or as part of a meal. The crackers are normally honey or cinnamon flavored.

Traditional graham crackers are made with flour, sweetened with sugar, brown sugar, or honey, and contain tons of added ingredients.

This recipe, however, gets rid of the sugars and wheat flours to make a low carb, keto graham cracker perfect for anyone who has been missing this delicious cracker!

KETO GRAHAM CRACKER INGREDIENTS

Before you try to make this delicious graham cracker recipe, make sure you have the following ingredients on hand first.

After you have all of this, you’re set and ready to bake!

HOW TO MAKE KETO GRAHAM CRACKERS

  1. Preheat oven to 325˚F
  2. In a food processor, combine all dry ingredients and pulse a few times
  3. Then, add all wet ingredients and process until well mixed and a dough forms
  4. Place the mixture into the refrigerator for 15 minutes to chill
  5. Remove dough from refrigerator and place between two sheets of wax or parchment paper
  6. Using a rolling pin, thin the dough until it is close to 1/8 inches thick
  7. Transfer the dough to a baking sheet lined with a silicone baking liner
  8. Using a pizza cutter, cut the dough into graham cracker sized pieces
  9. Place into the oven for 15 – 20 minutes or until the crackers start to turn golden
  10. Remove from oven and let cool for at least 10 minutes before trying to break apart
  11. Break cookies apart and allow to cool completely
  12. Eat and enjoy!
Keto Graham Crackers

CAN GRAHAM CRACKERS BE FROZEN?

These graham crackers can be frozen for a short amount of time if necessary.

Simply put them into freezer Ziploc bags, seal tightly and place them into the freezer. They should easily keep for a few weeks to a few months.

To use them, remove from the freezer and let thaw at room temperature for several hours. Remove from the baggie and enjoy!

STORING LOW CARB GRAHAM CRACKERS

These low carb graham crackers can be easily stored in an air-tight container. They can be stored at room temperature or in the fridge if you’d prefer.

They can be kept for up to 5 days and should be discarded after this time to be safe.

ARE THESE GRAHAM CRACKERS GLUTEN-FREE?

Yes, they absolutely are. Since we aren’t using wheat-based flours or other wheat-based ingredients, these keto graham crackers are totally gluten-free!

Keto Graham Crackers

WHAT TO EAT WITH KETO GRAHAM CRACKERS

There are tons of ways to enjoy these delicious keto graham crackers. You can eat them alone or use them for various other recipes.

Here are some recipe ideas to get you started.

For more ideas, check out our recipe index.

TOOLS USED TO MAKE KETO GRAHAM CRACKERS

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

  • Silicone Baking Liner – A silicone baking liner can really make your kitchen cleanup life so much easier. The liner is placed onto a baking sheet (there are different sizes of liners to fit different sheets) and keeps anything and everything from sticking to the pan. The even better news? The liners help the food cook more evenly and are super easy to clean after you finish cooking!
  • Food Processor – For this recipe, a food processor can make your work so much easier. Furthermore, a food processor is an integral component of any kitchen. It can turn any number of kitchen tasks into easy work. If you don’t have one in your kitchen yet, the time is now!
Keto Graham Crackers


Be sure to leave us a comment and a ★★★★★ review!
Keto Graham Crackers

Keto Graham Crackers

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 20 minutes
Additional Time: 15 minutes
Total Time: 40 minutes

Graham crackers are totally awesome but they are definitely not keto. These keto graham crackers use a handful of easy, simple ingredients!

Instructions

  1. Preheat oven to 325˚F
  2. In a food processor, combine all dry ingredients and pulse a few times
  3. Then, add all wet ingredients and process until well mixed and a dough forms
  4. Place the mixture into the refrigerator for 15 minutes to chill
  5. Remove dough from refrigerator and place between two sheets of wax or parchment paper
  6. Using a rolling pin, thin the dough until it is close to 1/8 inches thick
  7. Transfer the dough to a baking sheet lined with a silicone baking liner
  8. Using a pizza cutter, cut the dough into graham cracker sized pieces
  9. Place into the oven for 15 - 20 minutes or until the crackers start to turn golden
  10. Remove from oven and let cool for at least 10 minutes before trying to break apart
  11. Break cookies apart and allow to cool completely
  12. Eat and enjoy!

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Nutrition Information
Yield 4 Serving Size 2 crackers
Amount Per Serving Calories 195Total Fat 17.5gCarbohydrates 2gProtein 6g

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Lynn

Monday 4th of May 2020

Can I use this as a crust first a baked cheesecake?

Logan Childress

Sunday 17th of May 2020

Lynn,

It can be!

Stephanie

Thursday 9th of April 2020

very good substitue for graham cracker. Makes a great snack

Logan Childress

Thursday 9th of April 2020

Stephanie,

Glad you liked it!

Veronica

Wednesday 5th of February 2020

Been waiting for this!! Yay! Will they crumble to use in a recipe?

Logan Childress

Friday 7th of February 2020

Veronica,

They will crumble some (more like break apart into small pieces), but not as much as a regular graham cracker would.

Kharin

Monday 27th of January 2020

Do you know if this will work if I skip the egg?

Deanna warner

Sunday 11th of October 2020

@Logan Childress, you could try a egg substitute like chia seeds mixed with a bit of water ( let sit 5 minutes til they jell up ) then add to recipe...I do this a lot as an egg substitute to replace 1 egg I use 1Tabl spoon chia seed to about 3Tabl spoons of water. Of course chia seeds add protein and if you can have them are a wonderful healthy addition. Just my 2 cents worth. 😁

Logan Childress

Friday 7th of February 2020

Kharin,

You can *probably* skip the egg, but you'll want to triple the coconut oil at the very least. The job of the egg here is to bind and hold it all together so when you don't have that, results may vary.

Keto Krista

Monday 10th of June 2019

How should these be stored, and for how long? Thanks!

Logan Childress

Tuesday 11th of June 2019

Krista,

They can be stored in any air-tight container, such as a Ziploc bag. They should last up to a week.