Keto Pumpkin Butter

It’s apple butter but… pumpkin. This keto pumpkin butter is easy to make and a delicious addition to all kinds of things!

Easy Keto Pumpkin Butter

When thinking about keto pumpkin butter, the easiest thing to do is to think apple butter, but pumpkin. Pretty easy, right? Of course, it is. And in truth, that’s exactly what it is.

If you’re like me, you probably didn’t even know this wonderful creation existed. In fact, I saw a version of it in a local publication. A pinch of this, and a pinch of that. Oh yeah, and one cup of sugar and a fourth cup of brown sugar. Yeah… No thanks.

Easy Keto Pumpkin Butter

This pumpkin butter relies on all of your favorite ingredients of fall. Pumpkin and pumpkin pie spice are the main ones I am referring to. Add some wonderful Lakanto Powdered Sweetener and a few other things and we are in business!

When making this, don’t worry about the use of coconut oil. Probably like you, I thought it would solidify when cooled and affect the taste of the butter when cooled. However, this is not the case. It remains well mixed and does not affect the taste when refrigerated.

Do know, some liquid separation is normal as the pumpkin butter cools and rests. A quick stir will take care of this for you and return the mixture to it’s nice and creamy state.

Easy Keto Pumpkin Butter

The uses for this keto pumpkin butter are endless. Throw some on our Keto Pumpkin Cookies as a “topping.” Spread it on your favorite keto bread. Use it to dip our Keto Shortbread Cookies into. I’m sure you can come up with some ideas as well.

Imagination is a good thing, right?

All of you pumpkin enthusiasts out there… Get to cooking. It’ll be good. Promise

Easy Keto Pumpkin Butter

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Keto Pumpkin Butter

Keto Pumpkin Butter

Yield: 10 servings
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
It's apple butter but... pumpkin. This keto pumpkin butter is easy to make and a delicious addition to all kinds of things!



  1. Combine all ingredients into a saucepan over medium heat
  2. Using a whisk, stir the mixture regularly until it comes to a low boil
  3. Cook the mixture for 15 - 20 minutes or until the pumpkin begins to darken slightly
  4. Perform a taste test to see if more sweetener is needed
  5. Pour or ladle mixture into a Mason jar and let cool
  6. Place into the refrigerator until serving
  7. Enjoy!

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Nutrition Information
Yield 10 Serving Size 2 tbsp
Amount Per ServingCalories 61 Total Fat 6g Carbohydrates 1g Protein 0g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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One Comment

  1. Just right for the season!

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