Low-Carb Cauliflower Toast

Toast is a very versatile non-keto food. This low-carb cauliflower toast is just as yummy without all of the nasty carbs and added ingredients!

WHAT IS LOW-CARB CAULIFLOWER TOAST?

Bread replacements on a low-carb or ketogenic diet are hard to come by. There are tons of processed and manufactured versions, but none are the least bit good for you.

So, that means the true replacements are made at home.

This low-carb cauliflower toast is pretty easy to make and will help fill the breadless void of your low carb lifestyle.

It can be used with all kinds of toppings including meats, jams, cheeses, eggs, and much more!

LOW-CARB CAULIFLOWER TOAST INGREDIENTS

Before you try to make this recipe, make sure you have the following ingredients on hand first.

• 1 head cauliflower
• 1 large egg
• 1/2 cup shredded cheddar cheese
• kosher salt, to taste
• fresh ground black pepper

After you have all of these, you’ll be set and ready to go!

HOW TO MAKE LOW-CARB CAULIFLOWER TOAST

1. Preheat oven to 425ºF
2. Line a baking sheet with parchment paper or silicone baking liner
3. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes
4. Drain thoroughly with paper towels or a cheesecloth until the mixture is dry
5. Add egg and cheddar to cauliflower bowl and season with salt and pepper. Mix until combined
6. Shape cauliflower mixture into toast shapes on a prepared baking sheet and bake until golden, 18 to 20 minutes
7. Transfer to a plate and top with desired toppings, like avocado, egg, sausage, ham, or bacon
8. Eat and enjoy!

STORING LEFTOVER LOW-CARB CAULIFLOWER TOAST

Storing leftover cauliflower toast is super easy!

All you need to do is place leftover pieces into an airtight container and store in the fridge, to be safe.

However, these won’t keep for a long time, so plan on eating them within the next day or so. Anything three days or over, it’s best to discard any remaining leftovers.

WHAT TO EAT WITH CAULIFLOWER TOAST

Being able to have toast again is a game-changer all itself! However, there are plenty of other delicious recipes that can make this even better!

Here are some ideas to get you started.

• Keto Pumpkin Butter
• Keto Maple Bacon Butter
• Keto-Friendly Strawberry Jam
• Keto Chorizo Eggs
• Keto Breakfast Burger
• Keto Tuna Salad

For more ideas, you can check out our recipe index.

TOOLS USED TO MAKE LOW-CARB CAULIFLOWER TOAST

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

• Cheesecloth – Getting the last little bits of water from the cauliflower is essential. Using cheesecloth is the absolute easiest way to make this happen, all while making for easy cleanup. Make sure to have some cheesecloth on hand before starting the cauliflower toast making process!
• Silicone Baking Liner – A silicone baking liner can really make your kitchen cleanup life so much easier. The liner is placed onto a baking sheet (there are different sizes of liners to fit different sheets) and keeps anything and everything from sticking to the pan. The even better news? The liners help the food cook more evenly and are super easy to clean after you finish cooking!

Low-Carb Cauliflower Toast

Yield: 6 servings

Prep Time: 10 minutes

Cook Time: 20 minutes

Total Time: 30 minutes

Toast is a very versatile non-keto food. This low-carb cauliflower toast is just as yummy without all of the nasty carbs and added ingredients!

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Ingredients

• 1 head cauliflower
• 1 large egg
• 1/2 cup shredded cheddar cheese
• kosher salt, to taste
• fresh ground black pepper

Instructions

1. Preheat oven to 425ºF
2. Line a baking sheet with parchment paper or silicone baking liner
3. Finely grate cauliflower and transfer to a large bowl. Microwave on high, 8 minutes
4. Drain thoroughly with paper towels or a cheesecloth until the mixture is dry
5. Add egg and cheddar to cauliflower bowl and season with salt and pepper. Mix until combined
6. Shape cauliflower mixture into toast shapes on a prepared baking sheet and bake until golden, 18 to 20 minutes
7. Transfer to a plate and top with desired toppings, like avocado, egg, sausage, ham, or bacon
8. Eat and enjoy!

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  Silicone Baking Liner*

Nutrition Information

Yield 6 Serving Size 1
Amount Per Serving Calories 72Total Fat 4gCarbohydrates 2gProtein 4g

Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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