Keto Pumpkin Pie Trifle

A nice trifle is a perfect dessert for any occasion. This keto pumpkin pie trifle is the perfect fall-centric sweet treat for any time!

Yummy Keto Pumpkin Pie Trifle


Fall certainly equals time for pumpkin everything. We’ve published several pumpkin-inspired recipes such as our Keto Pumpkin Pie Ice Cream, Keto Pumpkin No-Bake Cheesecake, Keto Pumpkin Cookies, Keto Pumpkin Pie. When you have the hankering for pumpkin, go ahead and give them a try.

Trifle is a delicious dessert. Traditionally, trifle is made with fruit, separated by thin layers of sponge cake soaked in wine. Of course, I just mentioned several non-keto ingredients. If we break it down to the “bare bones” components, a trifle is basically layers of ingredients.

Yummy Keto Pumpkin Pie Trifle

For this keto pumpkin keto pie trifle, we are going to use our Keto Whipped Cream for the layers. The whipped cream is a great layer for any trifle and the more you whip it and stiffen it, the better of a layer it becomes. The pumpkin pie mixture between is nice and creamy, held separate by the whipped cream.

You can think of this keto creation much like a nice piece of pumpkin pie. I don’t know about you, but around my Thanksgiving table, most people throw a dollop of whipped cream onto their pumpkin pie. Basically, we have all of the same tastes and textures here, but without the carbs and the crust.

Yummy Keto Pumpkin Pie Trifle

When you make this, take care in the layering process. Don’t rush it or you’ll end up with the two mixtures combined and not layered properly. Even though you might be dying to scarf it down, take a few extra moments to work on the presentation. Food doesn’t look and taste as delicious without proper presentation. It’s (probably) a fact… Or something.

My doctor actually had a great idea about how presentation and atmosphere affect the taste of food. That’s for another post, I reckon.

Make it. It’s good stuff.

Yummy Keto Pumpkin Pie Trifle

Keto Pumpkin Pie Trifle

Keto Pumpkin Pie Trifle

Yield: 8 servings
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
A nice trifle is a perfect dessert for any occasion. This keto pumpkin pie trifle is the perfect fall-centric sweet treat for any time!


For the pumpkin pie filling...

For the whipped cream filling...


  1. Using a hand mixer or stand mixer, mix all of the pumpkin pie ingredients until mixture starts to thicken and "fluff"
  2. Separately, combine all of the ingredients for our Keto Whipped Cream
  3. Mix until the whipped cream is very, very thick
  4. In a small trifle dish or other round container, later the two mixtures, starting with the pumpkin first
  5. Layer until all of the ingredients are used up; the number of layers will vary depending on the size of your container
  6. Let chill for at least two hours in the refrigerator
  7. Eat up!

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Nutrition Information
Yield 8 Serving Size 1/3 cup
Amount Per ServingCalories 257 Total Fat 26g Carbohydrates 3g Protein 4g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.



  1. I made this two days ago. It didn’t turn out like your photo. There was hardly a taste of pumpkin using 1/2 cup per your recipe. You 1.5 ratio of cream cheese to 1 pumpkin resulted in more of a cream cheese premoninance. Once I added the remaining pumpkin puree, more monkfruit, and pumpkin spice, the pumpkin flavor and rich pumpkin color came through. Could you check to see if the measurements of the cream cheese and pumpkin are correct?

    • Logan Childress


      I am glad to take another look at it. I write things down as I work on the recipes and transfer the final measurements over to the recipe card here on the site. I will get to this as soon as I can and I apologize that it didn’t work out for you like I planned 🙁

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