Keto Garlic Parmesan Cauliflower Rice

Want the perfectly delicious side dish? Keto garlic parmesan cauliflower rice is yummy, garlicky, and cheesy! What more could you ask for?

WHAT IS KETO GARLIC PARMESAN CAULIFLOWER RICE?

Keto garlic parmesan cauliflower rice is a flavor packed side dish perfect for all kinds of main courses.

Parmesan, butter, and garlic. It’s almost like the perfect taste bud trifecta, combined with delicious, low carb cauliflower rice for a wonderful dish.

It’s got a bold taste that the whole family is sure to love!

GARLIC PARMESAN CAULIFLOWER RICE INGREDIENTS

Before you try to make this parmesan cauliflower rice recipe, make sure you have the following ingredients on hand first.

• 1 head cauliflower, riced
• 3 tbsp butter
• 1/4 cup grated parmesan cheese
• 2 tbsp minced garlic
• kosher salt, to taste
• freshly ground black pepper, to taste

HOW TO MAKE KETO GARLIC PARMESAN CAULIFLOWER RICE

1. Combine all ingredients except parmesan cheese, salt, and pepper in a non-stick skillet over medium-hight heat
2. Stir well to incorporate and cook for roughly 8 minutes until well sautéed
3. Add the parmesan cheese and taste
4. Add salt and pepper, to taste
5. Continue cooking for an additional 3-4 minutes, stirring occasionally
6. Remove from heat, serve, and enjoy!

TIPS FOR COOKING CAULIFLOWER RICE

Here are few tips for cooking cauliflower rice to help you out.

• Don’t cover your pan when cooking; instead, let the rice cook “in the open” so extra moisture can evaporate
• If you need to cook your rice faster, you can put it in a microwave-safe bowl and microwave with a paper towel over top for 4 – 5 minutes
• Make sure to only add your salt and pepper after cooking, not during the process

IN-DEPTH DIRECTIONS FOR MAKING CAULIFLOWER RICE

The directions provided for this recipe should be enough to make a delicious white rice from cauliflower.

However, if you’d like much more in-depth instructions, make sure to take a few minutes and check out our “how-to” article on how to make cauliflower rice.

The article includes step-by-step instructions along with process photos of each step along the way.

STORING LEFTOVER PARMESAN CAULIFLOWER RICE

Storing your leftover garlic parmesan rice is super easy to do! You simply need to store it in an airtight storage container of your choice in the refrigerator.

As always, we recommend using glass storage containers, as they are great for storing and for reheating (more info on that below). They can be used to not only store, but cook, and therefore is a very versatile container to have.

You can easily store this dish for several days in the refrigerator. At the five day mark, it is best to discard any that you may still have left.

REHEATING CAULIFLOWER RICE

Reheating cauliflower rice is very easy! All you need to do is pop the rice in the microwave and heat in 30-second increments until the desired temperature is reached.

Easy and done!

WHAT TO EAT WITH GARLIC CAULIFLOWER RICE

This delicious garlic rice is a perfect side dish for so many recipes. It’s rich, tasty, and perfect for any time of the year.

Here are some recipe ideas to get you started.

• Low-Carb Slow Cooker Smothered Pork Chops
• Keto Grilled Sous Vide Pork Chops
• Keto Flourless Fried Chicken
• Low-Carb Jalapeno Chicken Drumsticks
• Keto Sautéed Mushrooms and Onions

For more ideas, you can check out our recipe index.

TOOLS USED TO MAKE LOW-CARB GARLIC PARMESAN CAULIFLOWER RICE

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

• Food Processor – For this recipe, a food processor can make your work so much easier. Furthermore, a food processor is an integral component of any kitchen. It can turn any number of kitchen tasks into easy work. If you don’t have one in your kitchen yet, the time is now!
• Non-Stick Skillet – A good non-stick skillet is a must for any kitchen. For this particular recipe, it makes cooking and cleanup a breeze. If you don’t have a non-stick skillet or if yours is getting some age on it and isn’t working well, there’s no time like the present to get one!

Keto Garlic Parmesan Cauliflower Rice

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 20 minutes

Want the perfectly delicious side dish? Keto garlic parmesan cauliflower rice is yummy, garlicky, and cheesy! What more could you ask for?

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Ingredients

• 1 head cauliflower, riced
• 3 tbsp butter
• 1/4 cup grated parmesan cheese
• 2 tbsp minced garlic
• kosher salt, to taste
• freshly ground black pepper, to taste

Instructions

1. Combine all ingredients except parmesan cheese, salt, and pepper in a non-stick skillet over medium-hight heat
2. Stir well to incorporate and cook for roughly 8 minutes until well sautéed
3. Add the parmesan cheese and taste
4. Add salt and pepper, to taste
5. Continue cooking for an additional 3-4 minutes, stirring occasionally
6. Remove from heat, serve, and enjoy!

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  Non-Stick Skillet*

Nutrition Information

Yield 4
Amount Per Serving Calories 190Total Fat 15gCarbohydrates 3gProtein 10g

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