Better Than Bread Keto

Keto Butterscotch Candy

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Candy with only four ingredients? Impossible. This keto butterscotch candy is delicious and brittle but will melt in your mouth!

Four Ingredient Keto Butterscotch Candy

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WHAT IS BUTTERSCOTCH CANDY?

Traditional butterscotch candy is a type of sweet consisting primarily of brown sugar and butter. Like most modern candies, the mixture normally includes corn syrup. Some variations also include vanilla extract, cream, molasses, and salt

Hint: two of the four ingredients in this recipe are vanilla extract and salt

Butterscotch is similar to toffee, but is not hardened to the same point toffee is. By adding cream to the mixture, you can even create a liquid butterscotch topping for ice creams and other sweets.

The term butterscotch is also often used more specifically of the flavor of brown sugar and butter together even if the actual confection butterscotch is not involved, such as in butterscotch pudding.

KETO BUTTERSCOTCH CANDY INGREDIENTS

In case the title of this recipe didn’t lend a clue, the number of ingredients needed to make this candy a reality is very short. In fact, you’ll need a whopping four ingredients. They are as follows:

 

That’s it! It really can’t get much simpler than that!

Four Ingredient Keto Butterscotch Candy

HOW TO MAKE KETO BUTTERSCOTCH CANDY

Begin by adding the butter to a heavy bottom saucepan and melt over medium heat. After the butter has melted, add the sweetener and stir constantly. And truly, we do mean to constantly. Make plans to stand at the stove with this recipe until it is finished.

Bring the mixture a low boil and stir, stir, stir. If the mixture reaches much more than a gradual boil, reduce heat slightly.
Stir until mixture reaches a nice, dark amber brown color. Remove from heat and stir in vanilla and salt.

Let cool for 3 minutes, stirring occasionally to keep any butter solids from sneaking to the bottom. Pour into an 8 x 8 glass storage container (or similar) and refrigerate overnight, or for at least 8 hours.

The mixture will harden, but be easy enough to break. You might notice the mixture will have a slightly grainy appearance, but this will not translate to the overall texture when eating. This is due to the hardening of the monk fruit sweetener as it cools.

Break into pieces, devour, and savor!

STORING BUTTERSCOTCH CANDY

Storing keto butterscotch candy is incredibly easy. Below are some instructions on how to store it, along with a note about storage limits on this recipe.

SHORT-TERM STORAGE

Let’s begin by defining short-term as three days or less. In this case, if you are planning on having the candy around for three days or less, storage can be done in an air-tight container at room temperature.

If space allows, refrigerated storage is preferred as a safeguard. However, either one can be used when keeping the candy for this length of time.

Do keep in mind, the candy will not be as hard as it would be if refrigerated.

LONG-TERM STORAGE

We will define long-term storage as three to seven days. If storing your butterscotch candy for this amount of time, store in an air-tight container in the refrigerator. This will ensure the candy will keep for several days without a problem.

STORAGE LIMIT

Even when refrigerating this keto butterscotch candy, it is best not to keep the candy for more than seven days (one week). While storing it for longer periods is possible, it is best to be safe and discard any candy leftover at the end of this time frame.

If you find making the full recipe results in too much going to waste after a week, cutting the recipe in half will give the same taste result. You also won’t have as much to store!

WHAT IF IT LOOKS GRAINY AFTER COOLING?

As mentioned above, a grainy appearance after the mixture cools is completely normal. The monk fruit sweetener recommended in the recipe will harden back into its original state and can lead to this appearance.

However, this does not change the taste of the candy. This grittiness will also not translate to the mouth when eating the candy. Instead, it will have a nice smooth “melt in your mouth” quality to it.

If you are going to use a sweetener of your choice, which we discuss below, you might not experience this same grainy/gritty appearance.

Four Ingredient Keto Butterscotch Candy

ADDING SALT TO THE TOP OF BUTTERSCOTCH CANDY

If you’d like to add a nice element of salty to your sweet, lightly salt the top of the candy with kosher salt before it cools completely. This allows for the salt to not soak into the mixture, but remain at the top for taste.

You can use other salts, but kosher salt is best since it is larger pieces and will add not only a flavor profile but also a nice visual element as well.

SWEETENING THE BUTTERSCOTCH CANDY

As with almost all of our recipes that require sweetener, we recommend using monk fruit sweetener with this recipe. In fact, using Lakanto Golden Monk Fruit Sweetener is one of the best options, as it gives a nice brown sugar taste, all while being able to be heated and not change the taste.

There are, however, other sweetener options on the market. Most notably, there are several new brown sugar substitutes that show promise in keto recipes. The goal, of course, is to not spike blood sugar when eating them.

If there is a sweetener you prefer more than monk fruit, you are welcome to use it. Keep in mind, each of us is different and react differently to different sweeteners.

The other thing to keep in mind is that sweeteners that do not have a brown sugar quality about them may not result in the taste you are aiming for. Each is made differently, but a brown sugar substitute is best when making this recipe.

CAN THIS CANDY BE USED IN OTHER SWEETS RECIPES?

The short answer is yes, of course. If you’d like to add this candy to a keto ice cream or use it in conjunction with other sweets recipes, please feel free to experiment!

If you run across a combination that is absolutely delicious, let us know in the comments below!

Four Ingredient Keto Butterscotch Candy


Four Ingredient Keto Butterscotch Candy

Yield: 16 servings
Cook Time: 20 minutes
Total Time: 20 minutes
Candy with only four ingredients? Impossible. This keto butterscotch candy is delicious and brittle but will melt in your mouth!

Ingredients

Instructions

  1. Add butter to a heavy bottom saucepan and melt over medium heat
  2. After butter has melted, add the sweetener and stir constantly
  3. Bring the mixture a low boil and stir, stir, stir
  4. If the mixture reaches much more than a gradual boil, reduce heat
  5. Stir until mixture is a nice, dark amber brown color
  6. Remove from heat and stir in vanilla and salt
  7. Let cool for 3 minutes, stirring occasionally
  8. Pour into an 8 x 8 glass storage container (or similar) and refrigerate overnight, or for at least 8 hours
  9. The mixture will harden, but be easy enough to break
  10. Break into pieces and savor!
Nutrition Information:
Yield: 16 Serving Size: 1 piece
Amount Per Serving:Calories: 102 Total Fat: 12g Carbohydrates: 0g Protein: 0g

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DID YOU MAKE THIS RECIPE?
Let us know how it turned out and how much you liked it in the comments! Ask any questions you may have there, too!


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9 Comments
    • Logan Childress
      says:

      Judy,

      We haven’t tried freezing it. It very well could be, but I am not sure. And, while in theory, nothing should be able to spoil, we just like to err on the side of caution.

  • Linda
    says:

    What are the net carbs? I don’t see them here. As the wife of a diabetic and a personal carb counter, I would kinda like to know. I could just be missing them.
    I can’t wait make and more importantly, taste, these!

    • Logan Childress
      says:

      Linda,

      By using the Lakanto monk fruit sweetener, this recipe effectively has no net carbs. The sweetener is 0 net and of course, the butter is too. We will also add the nutrition widget to this page.

      • Logan Childress
        says:

        Linda,

        You actually brought something to our attention we didn’t know. Apparently, if we put in 0 carbs (or anything, for that matter) for the nutrition facts, it for some reason doesn’t show up in the nutrition facts widget. We will try and fix this.

    • Logan Childress
      says:

      April,

      You can use it, but it might skew the taste a little. We like the monkfruit because it gives it a more brown sugar taste.

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