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Keto Strawberry Cheesecake Fat Bombs

Fat bombs are delicious and perfect for keto. These keto strawberry cheesecake fat bombs are sweet, fruity, and super yummy!

Keto Strawberry Cheesecake Fat Bombs

WHAT ARE KETO STRAWBERRY CHEESECAKE FAT BOMBS?

Strawberry fat bombs are delicious fat-filled bites perfect for anyone on a low-carb or ketogenic diet. For those on keto

ARE FAT BOMBS HEALTHY?

Absolutely! If you are a fan of the ketogenic or low-carb way of living, fat bombs fit right into the “rules” of each diet.

For both, they are low in sugars and carbohydrates. For ketogenic, they are high in fats.

Furthermore, for each diet, the fats used in these keto cinnamon maple fat bombs are heart-healthy and unrefined.

KETO STRAWBERRY FAT BOMB INGREDIENTS

Before you try to make this delicious recipe, make sure you have the following ingredients on hand first.

  • 1/2 cup strawberries, fresh or frozen
  • 3/4 cup cream cheese, softened
  • 1/4 cup butter, softened
  • 1/2 spoon vanilla extract
  • Powdered sweetener, to taste

After you have all of this, you’re set and ready to go!

Keto Strawberry Cheesecake Fat Bombs

HOW TO MAKE STRAWBERRY CHEESECAKE FAT BOMBS

  1. Using a fork, mash the strawberries in a bowl; let thaw if frozen
  2. Add vanilla extract and continue mashing/mixing
  3. Add the rest of the ingredients and mix well with a hand mixer or whisk
  4. Add sweetener, mixing and tasting as you go, until the fat bombs reach the desired sweetness
  5. Spoon the mixture into a small muffin tin or a candy mold
  6. Freeze until firm, then remove from mold and store in the fridge or freezer
  7. Eat and enjoy!

WHAT ARE FAT BOMBS?

Fat bombs are one of the most ketogenic foods you’ll ever find. In short, they are foods that aid in fat consumption during the day for those on the ketogenic lifestyle.

Fat bombs can be used in many different ways – like snacks, meal replacements, or as a side dish.

They are high in fat, with a small number of carbohydrates and protein.

As a general rule, they are also very easy to make and contain only a few ingredients.

WHY SHOULD I INCORPORATE FAT BOMBS INTO MY DIET?

The easiest way to answer this is to ask you a few questions of our own…

  1. Do you need ways to find extra fat in your daily diet?
  2. Do you find it hard to meet your unique daily fat intake needs?
  3. Do you like sweet, rich, and easy snacks/desserts?
  4. Do you want to have high-fat, low-sugar treats on hand at all times?

If the answer to any of these questions is yes, then you should absolutely look into incorporating fat bombs into your diet!

If nothing else, fat bombs are the easiest way to add plenty of fats into your diet each day!

Keto Strawberry Cheesecake Fat Bombs

IS EATING FAT BOMBS WHILE INTERMITTENT FASTING OK?

Before we continue, it is very important to understand that the answer to this topic lies mainly in opinion. Everyone you ask about this will likely have a different answer, based on opinions and reasoning.

Having said that, we will offer our opinion on the subject. Please keep in mind, it is just that; an opinion.

THE DEFINITION OF INTERMITTENT FASTING

To “set the scene,” let’s first clear up the definition of intermittent fasting.

Intermittent fasting is simply the process of fasting (not eating for extended periods of time) once a day or every so many days.

The only thing allowed during the fasting timeframe is caloric-neutral liquids such as water and black coffee.

This allows your body to use its own fat stores for energy since no other form of nutrition is being ingested.

Some people do what is often nicknamed 8:16 fasting. This is where you allow yourself to eat regular meals only in an 8-hour window while fasting the other 16 hours of the day.

BACK TO THE QUESTION…

Since fasting is not consuming nutrition for a period of time, it would be easy to assume nothing with calories is allowed.

However, as you know, the ketogenic diet relies on ingesting and burning fat for energy.

Therefore, we believe having small amounts (300 calories or less) of extremely high-fat foods (cough, cough… fat bombs?!) is acceptable while fasting.

Our theory (this is shared by others; we aren’t alone) behind this is that since you are training your body to use and burn fat as its main energy source, ingesting fats, though not a high-calorie amount, is helping aid your body in making this fat transition.

The note of caution, of course, would be to be extremely vigilant when it comes to the number of calories you’re taking in during a fast.

If your caloric intake is too high, your body will assume you are eating normally and won’t really fast properly (use your fat stores for energy).

This is especially important if you decide to fast often (think the 8:16 fasting method here). You’d certainly not want to fast on a regular schedule and sabotage yourself along the way!

WHAT TO EAT STRAWBERRY FAT BOMBS WITH

You can really use these fat bombs for any occasion. They are an easy snack or a quick dessert.

Here are some ideas of things you can eat these fat bombs with.

For more ideas, check out our recipe index.

TOOLS USED TO MAKE KETO STRAWBERRY FAT BOMBS

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

  • Hand Mixer – We’ve said it before, but it’s always worth a repeat. A good hand mixer can truly change your life in the kitchen. Whisks and elbow grease is great, but a hand mixer can make short work of just about any mixing task. If you don’t have one as part of your kitchen utensils, there’s no time like now to fix that!
Keto Strawberry Cheesecake Fat Bombs


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Keto Strawberry Cheesecake Fat Bombs

Keto Strawberry Cheesecake Fat Bombs

Yield: 6 servings
Prep Time: 10 minutes
Cook Time: 1 minute
Additional Time: 1 hour
Total Time: 1 hour 11 minutes

Fat bombs are delicious and perfect for keto. These keto strawberry cheesecake fat bombs are sweet, fruity, and super yummy!

Ingredients

  • 1/2 cup strawberries, fresh or frozen
  • 3/4 cup cream cheese, softened
  • 1/4 cup butter, softened
  • 1/2 spoon vanilla extract
  • Powdered sweetener, to taste

Instructions

  1. Using a fork, mash the strawberries in a bowl; let thaw if frozen
  2. Add vanilla extract and continue mashing/mixing
  3. Add the rest of the ingredients and mix well with a hand mixer or whisk
  4. Add sweetener, mixing and tasting as you go, until the fat bombs reach the desired sweetness
  5. Spoon the mixture into a small muffin tin or a candy mold
  6. Freeze until firm, then remove from mold and store in the fridge or freezer
  7. Eat and enjoy!

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Nutrition Information
Yield 6 Serving Size 1 fat bomb
Amount Per Serving Calories 176Total Fat 18gCarbohydrates 3gProtein 2g

Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.

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