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Keto Gnocchi

Gnocchi are small balls of dough used in a plethora of Italian dishes. This awesome keto gnocchi recipe removes the carbs but keeps the delicious flavors!

Delicious Keto Gnocchi



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Delicious Keto Gnocchi

Keto Gnocchi

Yield: 3 servings
Prep Time: 1 hour
Active Time: 20 minutes
Total Time: 1 hour 20 minutes

Gnocchi are small balls of dough used in a plethora of Italian dishes. This awesome keto gnocchi recipe removes the carbs but keeps the delicious flavors!

Ingredients

Instructions

  1. Melt cheese in the microwave
  2. Mix egg yolks into the cheese one at a time, until completely mixed
  3. Stir in Italian seasoning and season with salt and pepper
  4. Divide "dough" into 4 balls and refrigerate until firm
  5. After chilled, roll out each ball into long "logs" and slice into gnocchi pieces
  6. Bring a pot of water to a boil; lightly salt the water
  7. Boil gnocchi for 2 minutes
  8. Drain gnocchi and serve with your favorite sauce, such as our Keto Double Meat Spaghetti Sauce or top with grated parmesan
  9. Enjoy!

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Nutrition Information
Yield 3 Serving Size 10 gnocchi
Amount Per Serving Calories 265Total Fat 17gCarbohydrates 3gProtein 20g

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Alvia Almeida

Sunday 21st of June 2020

I loved it. The gnocchi were chewy soft n couldn’t even make out it was keto!

Logan Childress

Sunday 21st of June 2020

Alvia,

Glad you enjoyed it!

Kati

Sunday 7th of June 2020

I found a chicken recipe that calls for gnocchi. I wanted to make it keto, which is how I came across your recipe here. But the chicken recipe calls for putting the gnocchi in a pan of oil to saute and slightly brown them. Do you think these would brown well, or just melt since they are cheese based?

Logan Childress

Wednesday 10th of June 2020

Kati,

I think it could be doable to fry them slightly, but definitely don't think they would brown without a total meltdown.

Deborah Kelley

Thursday 12th of March 2020

Any pasta substitutions?

Logan Childress

Tuesday 17th of March 2020

Deborah,

Are you asking for pasta substitutions in place of making the gnocchi?

Melody

Friday 7th of September 2018

Great recipe! However, I didn't use Himalayan salt, instead I just used garlic salt. I made these to go in chicken and gnocchi soup and they held their shape very nicely!

Logan Childress

Friday 7th of September 2018

Melody,

Glad you enjoyed them! Garlic salt idea is a good one!

Heather Godwin

Monday 23rd of July 2018

Hi!!

Is there nutritional information for these? How many do you get approximately from one batch?

Thanks!

Logan Childress

Monday 23rd of July 2018

Heather,

The nutrition info has been updated. We didn't use to do this in the early days of our site but have been adding the info to older recipes as we have time. You should be able to get about 30 pieces of gnocchi out of this, depending on how large you make them. Hope this helps!