Home » Low-Carb Four Cheese Spaghetti Squash

Low-Carb Four Cheese Spaghetti Squash

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Traditional high carb spaghetti noodles are out, low-carb four cheese spaghetti squash is in. Did we say a bunch of cheese? Yes, we did.

Keto Four Cheese Spaghetti Squash
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Low-Carb Four Cheese Spaghetti Squash

Low-Carb Four Cheese Spaghetti Squash

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 45 minutes
Total Time: 55 minutes
Traditional high carb spaghetti noodles are out, low-carb four cheese spaghetti squash is in. Did we say a bunch of cheese? Yes, we did.

Ingredients

  • 1 spaghetti squash, halved and "guts" removed
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup shredded parmesan cheese
  • 1/4 cup shredded white cheddar cheese
  • 1/4 cup shredded provolone cheese
  • 1/4 cup chicken stock
  • 1/4 cup heavy whipping cream
  • 3 garlic cloves, minced
  • 4 tbsp butter
  • 2 tbsp olive oil, for brushing
  • fresh ground black pepper

Instructions

  1. Preheat oven to 400°F
  2. Cut squash in half (carefully!)
  3. Brush squash (cut side up) with olive oil and season generously with salt and pepper
  4. Bake on a baking sheet until tender or around 45 minutes
  5. In a large skillet melt butter over medium heat
  6. Add garlic and cook until soft and fragrant
  7. Stir in cream and broth; mix until combined, then add all cheese; stir until combined
  8. Using a fork, rake the inside of the squash and move the "spaghetti" to the skillet
  9. Stir until completely combined and continue to heat through
  10. Sprinkle the top with a little more cheese (if you wish) and dish out for the nom-age!
Nutrition Information
Yield 4
Amount Per ServingCalories 350 Total Fat 28g Carbohydrates 7g Protein 10g
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If you make this recipe, snap a pic and hashtag it #betterthanbreadketo. We love to see your creations on Instagram, Facebook, and Twitter!

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4 Comments

  1. Where’s the print format button?

    • Logan Childress

      Randy,

      The print option should be listed along with the social sharing buttons at the bottom of your screen (mobile/tablet) or the left-hand side of your screen (desktop/laptop). Let us know if it still doesn’t show up for you!

  2. Am I assuming correctly that the squash is supposed to be baked/roasted in the oven before being raked out of the gourde? For how long? The instructions don’t indicate how long or if the squash should be put in the oven on a baking sheet or in a Pyrex baking pan. Thanks! This looks delicious, and I’d like to try it!

    • Logan Childress

      Chanda,

      Holy cow! We are pretty embarrassed about that… Somehow in the saving of the recipe and publishing, we deleted that step. We have edited the listing to reflect the step (Step 4: Bake on a baking sheet until tender or around 45 minutes), so you should be good to go! Sorry again!

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