Skip to Content

Keto Cheetos

We used to love Cheetos and eat them all the time. These keto Cheetos are crunchy, packed with flavor, and are sure to be a favorite snack!

Keto Cheetos

Cheetos used to be one of my absolute favorite snacks. They were crunchy, cheesy, and delicious. Maybe not my most favorite snack, but definitely in the top three. I used to grab those little bags of them for a snack when I was in a supermarket or gas station.

Listen, we all know. Cheetos are tasty. There is something about that crunchy, cheesy taste that makes them almost irresistible. They even had that nifty, eye-catching cheetah as their mascot

I will admit, I always felt like I was eating pure artificial nastiness. But, I didn’t seem to care. I ate them anyway. And, I ate them often.

One of the biggest changes we all make when going to a low-carb/keto way of eating is not eating snack (read junk) foods anymore. For me, this meant no more yummy Cheetos. Way better for you, not having them. If you don’t believe me, just check out the nutritional info and the ingredients list.

These keto Cheetos are not overly hard to make but they do take some time and patience. It’s probably best you go into it with that thought in mind. The ingredient list isn’t crazy or long. But, the process is what you have to be careful of.

The key to this recipe is the freezing of the cheese. Be sure to do this for the time timeframe mentioned in the recipe!

When you get done, these keto Cheetos will be nice and crunchy, with a more refined (it is real, after all) cheese taste. They are great for an easy snack or as a side to a lettuce wrap. Furthermore, you can now have all of the Cheetos you want, free of the processed nastiness we were all used to.

Take the time needed to make them because I promise they will be worth it.

Crunchy snack lovers unite!

Be sure to leave us a comment and a ★★★★★ review!
Keto Cheetos

Keto Cheetos

Yield: 4 servings
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes

We used to love Cheetos and eat them all the time. These keto Cheetos are crunchy, packed with flavor, and are sure to be a favorite snack!



  1. Before completing this recipe, make sure you have frozen your cheddar cheese for at least 12 hours (24 preferred)
  2. Preheat oven to 300°F
  3. Using a hand mixer, mix the egg whites and cream of tartar until the mixture thickens to a whipped cream consistency
  4. Place frozen cheddar cheese in a food processor and pulse until the cheese has a powder-like consistency
  5. Add cheese and salt to the egg white mixture and mix for another 2 minutes
  6. Add egg yolk and mix for another 2 minutes
  7. Add mixture to either a cake bag with a nozzle or a sandwich bag with a corner cut out
  8. Squeeze Cheeto sized pieces onto a baking sheet with Silpat (or parchment paper) and place into the oven
  9. Bake for 20 minutes, then reduce heat to 200°F and prop the oven door open with a metal or wooden spoon
  10. Continue to bake for another 20 - 30 minutes to continue crisping the Cheetos
  11. Remove from oven and snack away!

Recommended Products

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites. As an Amazon Associate, we earn from qualifying purchases.

Nutrition Information
Yield 4 Serving Size 6 Cheetos
Amount Per Serving Calories 94Total Fat 7gCarbohydrates 0gProtein 5g


Share a recipe pic with #betterthanbreadketo on Pinterest or Instagram!


Thursday 31st of December 2020

They're good!

Logan Childress

Thursday 31st of December 2020


Glad you like them!

elizabeth herrera

Friday 20th of November 2020

What would you add to make them like Flaming hot cheetos?


Saturday 19th of November 2022

@Alana, that’s an awesome tip on the Cheetos cheese powder! Does anyone know nutritional content?


Thursday 27th of January 2022

@elizabeth herrera, u can buy the dust on the mexicancandylady website.

Logan Childress

Saturday 21st of November 2020


You probably could add a few drops of Franks Red Hot hot sauce.

Zorro S-H

Sunday 30th of August 2020

Can you use pastuerized eggs whites or is it necessary to separate three eggs and then find a recipe for the three yolks? Not necessarily a problem but I'd want to have an eggy recipe ready for the extra yolks.

Logan Childress

Wednesday 2nd of September 2020

You can use pasteurized egg whites, no problem.


Saturday 23rd of February 2019

This recipe failed for me :( I believe I know what went wrong...I assume when it says to mix the cheese into the egg whites, that you should actually fold it in with a spatula instead of using the hand mixer? Mine turned immediately into a liquid rather than a meringue like consistency.

Logan Childress

Saturday 23rd of February 2019


Sorry to hear about that. While most people would probably recommend you folding the cheese in, we actually just used the hand mixer and mixed it really well. It didn't turn to water for us, but rather stayed in the whipped, merengue consistency.


Wednesday 28th of November 2018

Can these be made without a food processor????

Logan Childress

Wednesday 28th of November 2018

If you can find another way to powder the frozen cheese, yes. Otherwise, I am not sure it can.

Skip to Recipe