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Keto Strawberry Pretzel Salad

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All of the deliciousness of a normal strawberry pretzel salad without the carbs! This keto strawberry pretzel salad is sweet and awesome!

Easy Keto Strawberry Pretzel Dessert


I feel like I should go ahead and get this out of the way before my readers start to question my sanity. There are no pretzels actually used in this recipe. The title, of course, says so, but I am aiming for the overall taste of the original without the original ingredients.

Now that we have that out of the way, let’s talk about this utterly delicious recipe. I am not sure how far and wide strawberry pretzel salad has made it over the years. I would like to think that most everyone has at least heard of it at some point.

My mother used to make it all the time. It would also show up all the time at gatherings. The original recipe calls for several non-keto ingredients, starting with (of course) pretzels. In order to get around that, we are going to make a delicious walnut crust which still gives a nice, buttery flavor.

Easy Keto Strawberry Pretzel Dessert

Second, instead of using a strawberry jello, we are going to use a batch of our utterly delicious Simple Keto-Friendly Strawberry Jam. As we’ve talked in the past, we don’t believe in using jello or pudding mixtures, as they contain a ton of non-keto friendly ingredients. Sugar-free; yes. Ingredient friendly; no.

The strawberry topping gives you that great strawberry taste without the need for extra ingredients. Just like our strawberry jam, the full flavor of this recipe won’t be present right away. Make sure to give it ample time to cool so the flavors can have some time to develop.

Easy Keto Strawberry Pretzel Dessert

If you’ve ever had this dish before, you’re going to go to your kitchen immediately and make some. This keto strawberry pretzel salad will definitely be high on your “make again” list.

It’s yummy, sweet, and delicious.

Seriously… What more can you ask for?

Easy Keto Strawberry Pretzel Salad

Keto Strawberry Pretzel Salad

Keto Strawberry Pretzel Salad

Yield: 10 servings
Prep Time: 5 minutes
Active Time: 20 minutes
Total Time: 25 minutes
All of the deliciousness of a normal strawberry pretzel dessert without the carbs! This keto strawberry pretzel salad is sweet and awesome!


For the crust...

For the filling...


  1. Preheat oven to 350˚
  2. Combine all crust ingredients in a food processor and process until well mixed
  3. Spread the crust mixture evenly in the bottom of an 13 x 9" baking dish and bake for 10 minutes; remove and let cool
  4. Using a hand mixer, mix all filling ingredients in a mixing bowl well
  5. Spread the filling mixture evenly over the crust
  6. Make a batch of our Simple Keto-Friendly Strawberry Jam and spread the jam evenly over the top of the filling 
  7. Refrigerate for at least two hours or until it is chilled through
  8. Serve and enjoy!

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Nutrition Information
Yield 10 Serving Size 1 square
Amount Per ServingCalories 218 Total Fat 22g Carbohydrates 3g Protein 6g


If you make this recipe, snap a pic and hashtag it #betterthanbreadketo. We love to see your creations on Instagram, Facebook, and Twitter!

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  1. Oh my. This as well as almost every recipe I have looked at are amazing. Want to go in the kitchen and make everything, right now! But we all.inow that’s not a good idea and not gonna happen. The low carb groupie in my always has me looking for new and better. Think this site offers both. Thanks for sharing and looking forward to cooking up a storm and trying new recipes.

  2. I love strawberry pretzel salad, and will definitely make this soon. But I’m wondering how you can make this crust without including the most delicious thing about pretzels…salt! I will add Himalayan salt to that mix. It’s the salty and sweet that does it for me.

    • Logan Childress


      Oddly enough, the addition of the butter to the walnuts had enough salty flavor for me. Adding more would be good too! Enjoy!

  3. Oh, my goodness!! I cannot WAIT to try this!!!!! Thank you so much!!

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