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Keto Cheesy Sausage and Egg Bake

Start your day off right with a keto cheesy sausage and egg bake! It only takes minutes to make and will be a meal the whole family will love!

Keto Cheesy Sausage and Egg Bake



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Keto Cheesy Sausage and Egg Bake

Keto Cheesy Sausage and Egg Bake

Yield: 8 servings
Cook Time: 25 minutes
Total Time: 25 minutes

Start your day off right with a keto cheesy sausage and egg bake! It only takes minutes to make and will be a meal the whole family will love!

Ingredients

  • 1 package country breakfast sausage
  • 6 large eggs
  • 1 bag shredded cheddar cheese
  • salt and pepper to taste

Instructions

  1. Brown sausage in a pan over medium/medium-high heat; using a meat chopper will make this process much easier
  2. Whisk eggs in a bowl until evenly mixed
  3. Mix eggs and sausage together, along with 1 cup of cheddar cheese
  4. Grease baking pan with either butter or coconut oil; the wider the pan, the less time this recipe will take to bake since the mixture will be spread thinner
  5. Pour into a baking pan and top with the rest of the cheddar cheese
  6. Bake at 375°F until a fork stuck in the middle comes out clean and the eggs are cooked all the way through
  7. Let cool for a few minutes before serving and devour!

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Nutrition Information
Yield 8 Serving Size 1 square
Amount Per Serving Calories 527Total Fat 41gCarbohydrates 5gProtein 32g

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Yvonne

Wednesday 10th of June 2020

Hi! I'm from Oz and would like to know the quantities/weight in a bag of cheese and a packet of sausage (which I understand is ground meat). (Recipe:Keto Cheesy and Sausage Bake) Love your recipe ideas and you have inspired me to get back to some healthy eating. So thanks a heap.

Logan Childress

Sunday 12th of July 2020

Yvonne,

Cheese comes in 8oz bags and sausage comes in (generally) 16oz rolls. However, those measurements should be just fine for this. I need to update my really old recipes to use amounts instead of packages. I wasn't too smart back then.