Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!
Be sure to leave us a comment and a ★★★★★ review!
Keto Spinach Dip
Yield:
4 servings
Prep Time:
5 minutes
Cook Time:
15 minutes
Total Time:
20 minutes
Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!
Ingredients
- 1 box frozen chopped spinach
- 4 oz cream cheese
- 1/2 cup parmesan cheese
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- 2 tsp pink Himalayan salt
- 1 tsp fresh ground black pepper
Instructions
- Set out spinach to thaw for about an hour beforehand
- After letting spinach thaw, heat saucepan over medium heat
- Combine all ingredients together in the saucepan, stirring occasionally
- Continue to heat and stir until mixture is well incorporated and is the desired thickness
- Dish out, dip, and enjoy!
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Nutrition Information
Yield 4Amount Per Serving Calories 295Total Fat 22gCarbohydrates 3gProtein 22g
Carrie
Sunday 7th of February 2021
This was such a great base recipe, but fir some I might suggest starting with 1/2 the amount of salt and adding it to taste. I ended up having to double the recipe because it was a bit salty for me. Everyone is different though. Just a suggestion! 😁
Thanks for the great recipe!
Keith
Friday 5th of February 2021
Is this fresh rated Parmesan or will kraft powdered work?
Logan Childress
Sunday 7th of February 2021
Keith,
It would be best to use fresh grated or grated already in a bag.
Angela
Saturday 17th of October 2020
Can I make this with fresh spinach?
Logan Childress
Monday 19th of October 2020
Angela,
You sure can.
Kelly
Monday 11th of May 2020
Made this with fresh spinach. SO GOOD. Ate with pork rinds and it solved my keto craving.
Logan Childress
Sunday 17th of May 2020
Kelly,
So glad you liked it!
Denise
Sunday 29th of December 2019
Is it necessary to squeeze out water from spinach
Logan Childress
Sunday 29th of December 2019
Denise,
Absolutely necessary? Probably not. It would help get rid of some of the water content from the spinach before cooking it. However, cooking it will do the same thing, so I never have squeezed the water out.