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Keto Spinach Dip

Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!

Cheesy Keto Spinach Dip



Be sure to leave us a comment and a ★★★★★ review!
Cheesy Keto Spinach Dip

Keto Spinach Dip

Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!

Ingredients

  • 1 box frozen chopped spinach
  • 4 oz cream cheese
  • 1/2 cup parmesan cheese
  • 1/2 tbsp garlic powder
  • 1/2 tbsp onion powder
  • 2 tsp pink Himalayan salt
  • 1 tsp fresh ground black pepper

Instructions

  1. Set out spinach to thaw for about an hour beforehand
  2. After letting spinach thaw, heat saucepan over medium heat
  3. Combine all ingredients together in the saucepan, stirring occasionally
  4. Continue to heat and stir until mixture is well incorporated and is the desired thickness
  5. Dish out, dip, and enjoy!

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Nutrition Information
Yield 4
Amount Per Serving Calories 295Total Fat 22gCarbohydrates 3gProtein 22g

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Angela

Saturday 17th of October 2020

Can I make this with fresh spinach?

Logan Childress

Monday 19th of October 2020

Angela,

You sure can.

Kelly

Monday 11th of May 2020

Made this with fresh spinach. SO GOOD. Ate with pork rinds and it solved my keto craving.

Logan Childress

Sunday 17th of May 2020

Kelly,

So glad you liked it!

Denise

Sunday 29th of December 2019

Is it necessary to squeeze out water from spinach

Logan Childress

Sunday 29th of December 2019

Denise,

Absolutely necessary? Probably not. It would help get rid of some of the water content from the spinach before cooking it. However, cooking it will do the same thing, so I never have squeezed the water out.