Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!
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Keto Spinach Dip
Yield: 4 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Combine spinach it with multiple kinds of cheese and this keto spinach dip recipe will be loved by everyone. Cheese (and spinach) lovers rejoice!
Ingredients
- 1 box frozen chopped spinach
- 4 oz cream cheese
- 1/2 cup parmesan cheese
- 1/2 tbsp garlic powder
- 1/2 tbsp onion powder
- 2 tsp pink Himalayan salt
- 1 tsp fresh ground black pepper
Instructions
- Set out spinach to thaw for about an hour beforehand
- After letting spinach thaw, heat saucepan over medium heat
- Combine all ingredients together in the saucepan, stirring occasionally
- Continue to heat and stir until mixture is well incorporated and is the desired thickness
- Dish out, dip, and enjoy!
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Nutrition Information
Yield 4Amount Per Serving Calories 295Total Fat 22gCarbohydrates 3gProtein 22g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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Is it necessary to squeeze out water from spinach
Denise,
Absolutely necessary? Probably not. It would help get rid of some of the water content from the spinach before cooking it. However, cooking it will do the same thing, so I never have squeezed the water out.