Keto Avocado Chicken Posole

Posole is a traditional Mexican soup or stew. This keto avocado chicken posole has all of the flavors with none of the carbs!

Keto Crockpot Avocado Chicken Posole

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Keto Avocado Chicken Posole

Keto Avocado Chicken Posole

Yield: 6 servings
Cook Time: 8 hours
Additional Time: 30 minutes
Total Time: 8 hours 30 minutes
Posole is a traditional Mexican soup or stew. This keto avocado chicken posole has all of the flavors with none of the carbs!


  • 4 cups chicken stock
  • 2 lbs boneless, skinless chicken thighs
  • 2 poblano peppers, sliced into large chunks
  • 1 avocado, cubed or sliced
  • 1 white onion, quartered
  • 2 cloves garlic, minced
  • 2 tbsp butter
  • 1 tbsp cumin
  • 1 tbsp oregano
  • 1 tbsp pink Himalayan salt
  • 2 tsp chili powder
  • fresh ground black pepper
  • fresh cilantro for garnish


  1. Place all ingredients (except avocado) into a slow-cooker
  2. Cook on low for 6 - 8 hours or until chicken is cooked through and contains no pink
  3. Using a slotted spoon, remove and discard onion quarters and poblano pepper chunks
  4. Remove chicken and shred in a separate bowl
  5. Place shredded chicken back into slow cooker and cook for an additional 30 minutes
  6. Ladle into serving bowls and garnish with avocado
  7. Gobble down!

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Nutrition Information
Yield 6
Amount Per ServingCalories 410 Total Fat 21g Carbohydrates 4g Protein 18g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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  1. Yummy I can’t wait to try this

  2. How does the Avocado react to being cooked all this time?
    Your photo shows it in cubes…will it stay that way or will they breakdown during cooking??

    I have never had Pazole with avocado.


    • Logan Childress


      Based on your question, I realize there is an error in how I wrote the instructions. The avocado is not added until the end, but I also mention adding all ingredients in the first step. My apologies and I will fix this.

  3. Love the looks of this recipe but it doesn’t provide the breakdown of carbs. Can you provide?

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