Keto Cauliflower White Rice

There are several replacements for rice and cauliflower is among the most popular. This keto cauliflower white rice is drop-dead simple to make and super tasty!

Super Easy Keto Cauliflower White Rice
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Keto Cauliflower White Rice

Keto Cauliflower White Rice

Yield: 3 servings
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes

There are several replacements for rice and cauliflower is among the most popular. This keto white rice is drop-dead simple to make and super tasty!

Ingredients

  • 1 small head of cauliflower
  • 4 tbsp butter
  • pink Himalayan salt
  • fresh ground black pepper, to taste

Instructions

  1. Cut the florets from the cauliflower
  2. Using a food processor, process the florets until they are well processed and a rice-like consistency
  3. Place cauliflower and butter into a non-stick skillet over medium-high heat
  4. Cook the cauliflower until it is well heated through
  5. Toss with salt and pepper to taste
  6. Remove from heat and serve!

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Nutrition Information
Yield 3 Serving Size 1/3 cup
Amount Per ServingCalories 130 Total Fat 12g Carbohydrates 1g Protein 2g
Nutrition facts are provided as a courtesy, sourced from an online food databse. All carbohydrate counts are calculated as net carbs instead of total. Net carb count excludes both fiber and sugar alcohols, because these do not affect blood sugar in most people. We try to be accurate, but feel free to make your own calculations.
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