Low-Carb Fries

These easy to make, no-compromise low-carb fries are big on taste but low on carbs. If you’ve been missing salty fry goodness, your search is over!

LOW-CARB FRIES INGREDIENTS

Before you try to make this recipe, make sure you have the following ingredients on hand first.

• 1 large turnip
• 2 tbsp coconut oil
• 1 tsp pink Himalayan salt
• 1/2 tsp fresh ground black pepper
• 1/2 tsp onion powder
• 1/2 tsp garlic powder

After you have all of this, you’re set and ready to go!

HOW TO MAKE KETO FRIES

1. Preheat oven to 425˚F
2. Peel turnip and slice into fry-sized slices
3. Spread the cut pieces evenly on a plate in a single layer and microwave for 5 minutes
4. Remove from microwave and blot dry with a paper towel
5. Add coconut oil to a mixing bowl and melt in the microwave
6. Place the turnip slices and spices in the mixing bowl; coat evenly
7. Place onto a baking sheet with a silicone baking liner and place into the oven for 30 minutes
8. At the end of the first 15 minutes, remove from oven and flip fries using a spatula or tongs
9. After they have baked for the entire 30 minutes, remove from oven
10. Enjoy!

TOOLS USED TO MAKE LOW-CARB FRIES

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

• Silicone Baking Liner – A silicone baking liner can really make your kitchen cleanup life so much easier. The liner is placed onto a baking sheet (there are different sizes of liners to fit different sheets) and keeps anything and everything from sticking to the pan. The even better news? The liners help the food cook more evenly and are super easy to clean after you finish cooking!

Low-Carb Fries

Yield: 2 servings

Prep Time: 10 minutes

Active Time: 30 minutes

Total Time: 40 minutes

These easy to make, no-compromise low-carb fries are big on taste but low on carbs. If you've been missing salty fry goodness, your search is over!

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Ingredients

• 1 large turnip
• 2 tbsp coconut oil
• 1 tsp pink Himalayan salt
• 1/2 tsp fresh ground black pepper
• 1/2 tsp onion powder
• 1/2 tsp garlic powder

Instructions

1. Preheat oven to 425˚F
2. Peel turnip and slice into fry-sized slices
3. Spread the cut pieces evenly on a plate in a single layer and microwave for 5 minutes
4. Remove from microwave and blot dry with a paper towel
5. Add coconut oil to a mixing bowl and melt in the microwave
6. Place the turnip slices and spices in the mixing bowl; coat evenly
7. Place onto a baking sheet with a silicone baking liner and place into the oven for 30 minutes
8. At the end of the first 15 minutes, remove from oven and flip fries using a spatula or tongs
9. After they have baked for the entire 30 minutes, remove from oven
10. Enjoy!

Nutrition Information

Yield 2
Amount Per Serving Calories 140Total Fat 14gCarbohydrates 4gProtein 1.5g

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