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Keto Spiced Rum Mug Cake

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If you’ve never had a spiced rum cake, you’re missing out. This keto spiced rum mug cake is easy to make and oh so delicious to eat!

Spiced Rum Molten Keto Mug Cake
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This recipe was inspired by the absolutely awesome people at Tom & Jenny’s. Their caramels are to die for and aren’t full of fillers or nasty ingredients. Being a dentist, Dr. Jenny has even made sure the caramels won’t hurt your teeth while you’re fulfilling your sweet tooth!


Keto Spiced Rum Mug Cake

Keto Spiced Rum Mug Cake

Yield: 1 serving
Active Time: 3 minutes
Total Time: 3 minutes
If you've never had a spiced rum cake, you're missing out. This keto spiced rum mug cake is easy to make and oh so delicious to eat!

Ingredients

Instructions

  1. Melt 2 tablespoons of butter in a large mug
  2. Add the rest of the ingredients (minus the spiced rum caramels; save those for other steps) and mix very well
  3. Microwave on high power for 40 seconds
  4. Quickly remove from microwave and insert the spiced rum caramels one at a time vertically into the center of the cake
  5. Microwave for another 40 seconds
  6. Remove from microwave and use a butter knife to gently loosen from the inside of the mug
  7. Grab a fork and indulge!

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Nutrition Information
Yield 1 Serving Size 1 mug cake
Amount Per ServingCalories 245 Total Fat 18g Carbohydrates 2g Protein 2g
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If you make this recipe, snap a pic and hashtag it #betterthanbreadketo. We love to see your creations on Instagram, Facebook, and Twitter!

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