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If you’ve never had a spiced rum cake, you’re missing out. This keto spiced rum mug cake is easy to make and oh so delicious to eat!
This recipe was inspired by the absolutely awesome people at Tom & Jenny’s. Their caramels are to die for and aren’t full of fillers or nasty ingredients. Being a dentist, Dr. Jenny has even made sure the caramels won’t hurt your teeth while you’re fulfilling your sweet tooth!
Keto Spiced Rum Mug Cake
Yield: 1 serving
Active Time: 3 minutes
Total Time: 3 minutes
If you've never had a spiced rum cake, you're missing out. This keto spiced rum mug cake is easy to make and oh so delicious to eat!
Ingredients
- 1 egg
- 3 tbsp almond flour
- 2 tbsp butter, melted
- 2 tbsp gold rum
- 1 1/2 tbsp Lakanto Golden Monkfruit Sweetener
- (use coupon code betterthanbreadketo for 20% off your order!)
- 1 tsp baking powder
- 1 tsp cinnamon
- 2 Tom & Jenny's Spiced Rum Caramels
Instructions
- Melt 2 tablespoons of butter in a large mug
- Add the rest of the ingredients (minus the spiced rum caramels; save those for other steps) and mix very well
- Microwave on high power for 40 seconds
- Quickly remove from microwave and insert the spiced rum caramels one at a time vertically into the center of the cake
- Microwave for another 40 seconds
- Remove from microwave and use a butter knife to gently loosen from the inside of the mug
- Grab a fork and indulge!
Recommended Products
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Nutrition Information
Yield 1 Serving Size 1 mug cakeAmount Per ServingCalories 245 Total Fat 18g Carbohydrates 2g Protein 2g
If you make this recipe, snap a pic and hashtag it #betterthanbreadketo. We love to see your creations on Instagram, Facebook, and Twitter!
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