Keto Graham Crackers

Graham crackers are totally awesome but they are definitely not keto. These keto graham crackers use a handful of easy, simple ingredients!

WHAT ARE GRAHAM CRACKERS?

Graham crackers are a sweet, crunchy, and flavorful cracker perfect for eating as a snack or as part of a meal. The crackers are normally honey or cinnamon flavored.

Traditional graham crackers are made with flour, sweetened with sugar, brown sugar, or honey, and contain tons of added ingredients.

This recipe, however, gets rid of the sugars and wheat flours to make a low carb, keto graham cracker perfect for anyone who has been missing this delicious cracker!

KETO GRAHAM CRACKER INGREDIENTS

Before you try to make this delicious graham cracker recipe, make sure you have the following ingredients on hand first.

• 1 cup almond flour
• 1 large egg
• 3 tbsp Lakanto Sugar-Free Maple Syrup
• 1 tbsp coconut oil, melted
• 2/3 tsp cinnamon
• 1/2 tsp baking powder
• 1 pinch pink Himalayan salt

After you have all of this, you’re set and ready to bake!

HOW TO MAKE KETO GRAHAM CRACKERS

1. Preheat oven to 325˚F
2. In a food processor, combine all dry ingredients and pulse a few times
3. Then, add all wet ingredients and process until well mixed and a dough forms
4. Place the mixture into the refrigerator for 15 minutes to chill
5. Remove dough from refrigerator and place between two sheets of wax or parchment paper
6. Using a rolling pin, thin the dough until it is close to 1/8 inches thick
7. Transfer the dough to a baking sheet lined with a silicone baking liner
8. Using a pizza cutter, cut the dough into graham cracker sized pieces
9. Place into the oven for 15 – 20 minutes or until the crackers start to turn golden
10. Remove from oven and let cool for at least 10 minutes before trying to break apart
11. Break cookies apart and allow to cool completely
12. Eat and enjoy!

CAN GRAHAM CRACKERS BE FROZEN?

These graham crackers can be frozen for a short amount of time if necessary.

Simply put them into freezer Ziploc bags, seal tightly and place them into the freezer. They should easily keep for a few weeks to a few months.

To use them, remove from the freezer and let thaw at room temperature for several hours. Remove from the baggie and enjoy!

STORING LOW CARB GRAHAM CRACKERS

These low carb graham crackers can be easily stored in an air-tight container. They can be stored at room temperature or in the fridge if you’d prefer.

They can be kept for up to 5 days and should be discarded after this time to be safe.

ARE THESE GRAHAM CRACKERS GLUTEN-FREE?

Yes, they absolutely are. Since we aren’t using wheat-based flours or other wheat-based ingredients, these keto graham crackers are totally gluten-free!

WHAT TO EAT WITH KETO GRAHAM CRACKERS

There are tons of ways to enjoy these delicious keto graham crackers. You can eat them alone or use them for various other recipes.

Here are some recipe ideas to get you started.

• Keto Pumpkin Butter
• Keto-Friendly Strawberry Jam
• Keto No-Bake Strawberry Cream Pie (as a graham cracker crust)
• Keto No-Bake Pumpkin Pie Cheesecake (as a graham cracker crust)
• Keto Blueberry Sauce

For more ideas, check out our recipe index.

TOOLS USED TO MAKE KETO GRAHAM CRACKERS

Click on the links to see the items used in making this recipe. You can also find these products linked in the recipe below.

• Silicone Baking Liner – A silicone baking liner can really make your kitchen cleanup life so much easier. The liner is placed onto a baking sheet (there are different sizes of liners to fit different sheets) and keeps anything and everything from sticking to the pan. The even better news? The liners help the food cook more evenly and are super easy to clean after you finish cooking!
• Food Processor – For this recipe, a food processor can make your work so much easier. Furthermore, a food processor is an integral component of any kitchen. It can turn any number of kitchen tasks into easy work. If you don’t have one in your kitchen yet, the time is now!

Keto Graham Crackers

Yield: 4 servings

Prep Time: 5 minutes

Cook Time: 20 minutes

Additional Time: 15 minutes

Total Time: 40 minutes

Graham crackers are totally awesome but they are definitely not keto. These keto graham crackers use a handful of easy, simple ingredients!

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Ingredients

• 1 cup almond flour
• 1 large egg
• 3 tbsp Lakanto Sugar-Free Maple Syrup
• 1 tbsp coconut oil, melted
• 2/3 tsp cinnamon
• 1/2 tsp baking powder
• 1 pinch pink Himalayan salt

Instructions

1. Preheat oven to 325˚F
2. In a food processor, combine all dry ingredients and pulse a few times
3. Then, add all wet ingredients and process until well mixed and a dough forms
4. Place the mixture into the refrigerator for 15 minutes to chill
5. Remove dough from refrigerator and place between two sheets of wax or parchment paper
6. Using a rolling pin, thin the dough until it is close to 1/8 inches thick
7. Transfer the dough to a baking sheet lined with a silicone baking liner
8. Using a pizza cutter, cut the dough into graham cracker sized pieces
9. Place into the oven for 15 - 20 minutes or until the crackers start to turn golden
10. Remove from oven and let cool for at least 10 minutes before trying to break apart
11. Break cookies apart and allow to cool completely
12. Eat and enjoy!

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• 
  Almond Flour*
• 
  Lakanto Sugar-Free Maple Syrup*
• 
  Coconut Oil*
• 
  Pink Himalayan Salt*
• 
  Food Processor*
• 
  Silicone Baking Liner*
• 
  Pizza Cutter*

Nutrition Information

Yield 4 Serving Size 2 crackers
Amount Per Serving Calories 195Total Fat 17.5gCarbohydrates 2gProtein 6g

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